Four Tips to Reducing the Appearance of Cellulite on Your Thighs, Hips, and Lower Belly
Everyone has some degree of cellulite. It comes with a healthy body fat percentage. However, you can trim down the visible cellulite in your thighs, hips, and lower belly. How? This article gives you four tips on reducing the appearance of cellulite.
Invest in a Deep Tissue Massage
Deep tissue massages knead your muscles and shift your fat and skin cells to release tension and smooth your silhouette. An hour of massage can shift and readjust your cellulite, smoothing it out in some places for a sleeker, sexier form.
One Gallon of Water Per Day Keeps the Cellulite Away
Hydration plumps and smooths skin cells. This creates more skin volume to hide cellulite and prevent dimpling in your lower belly, hips, and thighs. You can drink up to one gallon of water per day, but a minimum of 64 ounces is recommended.
Up Your Intake of Vegetables to Increase Collagen with Fiber and Vitamin C
Vegetables like broccoli and kale boost your collagen production with fiber and vitamin C. Collagen helps your body break down fat cells while plumping skin cells. It’s a win-win for health and appearance.
Take Care of Your Skin Cells with Exfoliation and Rehydration
Cellulite happens when your skin cells are weaker in some places than others, causing dimpling where your fat breaks through the webbing of cells beneath your skin. Taking care of your skin through rehydration and exfoliation will replenish your natural glow while encouraging the regeneration of cells.
Getting rid of cellulite could be as easy as upping your water intake and eating healthier, more nutritious foods. Be positive. You are smooth, sleek, and sensual, so act the part, because half the battle of looking good is in your attitude.
Side note: Bear in mind that cellulite is normal and healthy, so don’t stress too much. While this article offers suggestions, these methods should be coupled with practices in good health, both mental and physical, because when you feel good, you look good.